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About The Author

Master Lowndes is a Personal Development Coach, Exercise Physiologist, Advanced Personal Trainer, World Champion and 6th Degree Black Belt Martial Arts Expert. He holds a seat on the Masters Council for the United Kingdom Black Belt Schools Association and is a consultant to most of the top professional martial arts schools in the UK. Visit his blog and signup free to get blog updates by email, along with martial arts training tips, fitness and nutritional guidance, tested personal development strategies, the latest news, free advice, additional resources, and a lot more!

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